Hydrotherapy has been used for thousands of years. The Greeks and Romans treated an array of conditions with it, putting together three of nature’s most powerful relieving agents: heat, water and air. It invigorates and gently massages the body while easing away aches and pains.

Three basic factors comprise this aquatic therapy: heat, buoyancy, and massage. Immersion in hot water raises the body temperature and causes the blood vessels to dilate, resulting in increased circulation. The buoyancy of the water reduces body weight by approximately 85-90%, relieving pressure on joints and muscles, while creating the relaxing sensation of floating in space. The massaging action of a spa is created by sending a mixture of water and air through jet nozzles. This energized warm-water stream relaxes tight muscles and stimulates the release of endorphins, the body’s natural pain killers.

After 5 minutes, your blood pressure and pulse rates may begin to drop. After 8 minutes, your circulation improves in your hands and feet making them feel warmer. After 12 minutes, your muscles relax, becoming more receptive to passive exercise. Tissues become more pliable and responsive to stretching, encouraging the release of lactic acid and other toxins from your system. At 15 minutes, your minor aches and pains will often experience a temporary decrease in severity.

Evening is one of the best times to soak in hot water. You will probably find that a good soaking before going to bed will make falling asleep easier, and you’ll likely experience deeper sleep throughout the night. So, tonight at sunset, grab a towel and plan to be heating it up in your own personal hot tub at the clubhouse.